A new generation
of leaders
is here.
BREATHE first, LEAD next.
Conscious Leadership is about the presence, energy, and mindset a leader brings to everything they do, specially their own lives, and how that makes a difference in the world.
Social-Emotional Wellness for Leaders
We can only connect with others as deeply as we have connected with ourselves. For some of us, living in high-demanding environments with an external focus on supporting others, achieving goals and being productive leads us to loose connection with ourselves, our needs, our peace... leading to burnout and a complete detachment of our own body and emotions.
In order to reconnect with yourself, with your needs, your body is the guide and the key.
During a session, we will use self-knowledge, personal development tools and techniques (mindfulness, breathwork, guided meditation, etc) in order to in order to reconnect with yourself and your inner-guidance, understanding and releasing any emotional blocks and allowing growth and balance in any life area.
How we can work together?
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One-on-one Online Coaching Session
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Online Retreats / Restorative Circles
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Conferences / Speaking Events
Empowerment Circles
Through my experience attending, creating and facilitating intercultural social-emotional empowerment programs and my service at the United Nations Women Chicago, I have witnessed the power of healing in community. I founded Moon Nomads in 2019, an international project that creates community through the practice of connection and self-care. Women supporting women.
Through our in person and online Circles, women of all ages and paths have the opportunity to connect with their inner-selves, focusing on the present moment and the integration of wellness practices into their lives.
A Women's Circle is a space to connect with yourself, relax and allow space for inner reflection.
What will you find in a Women's Circle?
Guided meditation, creative writing and journaling, inspiration, restorative practices, self-reflection, time for sharing (if you feel like), connecting with like-minded women.
We gather in person in the Chicago area and online, check the link below to learn about our next Circle.
Angie
The sessions with María helped me take a deeper look into my therapeutic and healing process from a loving and compassionate perspective. Her women's circles have helped me connect with my inner wisdom, find answers and connect with other women who resonate with the same vibration
as me.
What clients say
Anna
Maria has absolutely changed my life. We’ve been doing regular weekly sessions through some very pivotal moments in my life and she has definitely helped me process these changes in a healthy and loving way. If you have tried regular talk therapy and felt like something was missing, I’m willing to bet you would find that missing piece by connecting to Maria. There is really no good way to describe what she does other than it is a life-changing way to get in touch with who you really are as a person.
Maria Jesus
Through the sessions with María, I have been able to experience a deep work of healing and self-knowledge. Her techniques and her kind and compassionate guidance lead you to a deeper understanding of your own self, in which you can find the key of what you are looking for, feeling accompanied and supported at all times. I totally recommend her sessions. She has helped me so much. María is a special person, her innate gift helps others to find their own way.